The holidays are full of excitement, lights, music, events, and endless to-do lists, but sometimes all that energy can leave families feeling more frazzled than festive. This year, what if we gave ourselves permission to slow down?

The Power of Pause

Kids feel our energy. When we’re rushing, they absorb that pace. Taking small moments to slow down, even five or ten minutes, helps everyone feel more grounded. It turns the season from something to “get through” into something to savor.

Simple Ways to Create Calm Together

Here are a few easy ideas for finding peace and presence amid the holiday bustle:

• Storytime under the tree: Dim the lights, get cozy with blankets, and read together by twinkle light.

• Creative play breaks: Pull out building kits, dolls, or art sets that encourage imagination instead of screens. These quiet moments of play can reset the mood for the whole family.

• Nature walks: Bundle up and head outside. Even ten minutes of fresh air can shift everyone’s energy.

• Calm corner rituals: Light a candle, sip cocoa, or do a mini breathing exercise together before bedtime.

When kids see that calm and connection are part of the holidays, not just the chaos, they learn something bigger than gift-giving. They learn presence, gratitude, and how to care for themselves and others.

Crafts can be a fun way to get creative and have fun without screens.

Snuggling up with a doll or plushie can be a soothing way to slow down and encourage imaginative play.

Toys that encourage mindfulness and meditation can be used together by the whole family to feel more grounded and at ease.